Latest Works


“Feed the hungry and help those in trouble.  Then your light will shine out from the darkness and the darkness around you will be as bright as noon.” Isaiah 58:10 For years I was fortunate enough to work on this fundraiser within the medium of radio – this year it’s a webcast – airing this […]Continue Reading


Sucks.  Plain and simple plateau’s suck.  Now if I’m honest with myself and you, I haven’t been eating quite as regimented as I was in the beginning and I have not been working out as much.  This is changing.  I am also now on some naturopathic meds that should help my insulin resistance which slows […]Continue Reading


So I was mentioning to a couple friends of mine about this pain I’ve got in my foot and they seem to think it could be plantar fasciitis.  Seriously!?  So, I’m going to make an appointment with my mom’s podiatrist and have it checked out.  Annoying.  I am still going to keep working out though […]Continue Reading


Well, some may think so, but we won’t talk about that! Seriously though.  I’m nuts about NutsOnline.  First let me say I’ve been a fan of NutsOnline since they helped save one my favorite tv shows for a season, Jericho.  The brilliant minds at the company (Jeffrey) partnered with Jericho fans and sent CBS around […]Continue Reading


Wow…just looked at the last time I posted and was surprised it was Thursday! My weekend was a busy one!  Friday was a busy work day – then ClubSport followed by  a costume party with a group from church.  Saturday we had a big event for work, followed by dinner with my mom and a […]Continue Reading


Ah.  That’s what today was.  I took the day off of work and it was a good one.  Slept in…I woke up around 8:30, then remembered I didn’t have to be awake and snuggled deep under the down comforter for another two hours.  Delectable!  I tended to a few errands and then headed off for […]Continue Reading


It’s hard to believe that Thanksgiving and Christmas are literally just around the corner.  I know that means temptations will abound!  There will be parties and dinners and food galore.  I want to continue to lose weight – even ramp it up between now and the end of the year.  That means a game plan […]Continue Reading


Yes.  That’s exactly how I felt when I met up with my treadmill tonight.  The week and a half in between dates was awful.  Thankfully now the knee pain is gone for the most part and my hellacious cold is now on the way out.  That meant for me that I was going to be […]Continue Reading


We know that I’m all about trying to make cooking GF easier.  Let’s face it – nothing beats a homemade chicken stock, but quite frankly – I don’t have them time.  This last week I made a great discovery though – I finally found a chicken stock made without sugar!  Thankfully!  Just in time for […]Continue Reading


This week started out with such resolve…then the wonderful world of cold/flu hit.  It has kicked my butt this week.  I’m now on some antibiotics but have no voice, no energy, I ache, I’m exhausted.  YUCK.  I miss ClubSport and working out.  I’m hoping I might be ok enough by tomorrow afternoon that I could […]Continue Reading