Latest Works


Great website and info about healthy eating/exercise – check Fitbie out! CLICK this – it’s a fun little article about 6 foods that are holding you back!Continue Reading


So sorry for my “absence”.  It’s only been on here – I’ve been keeping up with the Facebook 365 page.  The gym was difficult the last few weeks – but tonight I got back to ClubSport.  Thankfully.  It felt good – but I could feel my absence in my muscles.  My mom worked out with […]Continue Reading


Sorry I’ve missed posting this last week.   Been in a bit of a funk…plus coming off of yet another medicine that I was having weird side effects from.  I’ve found myself unmotivated.  I had a couple days where I ate more than normal.  And it’s been really tough to get myself to ClubSport for work […]Continue Reading


I was beginning to think the scale was broken..but alas – no.  Yae!  It says I’ve lost one more pound.  A total of 37 now.  Which is 148 sticks of butter.  AWESOME!  I definitely needed the encouragement.  This last week was a tough one.  Had a couple of days where I ate more than usual…again […]Continue Reading


I have written so many posts this year about good sleep and being balanced.  I need to take my own advice!  Sleep has not been on my priority list and it needs to be.  It definitely helps weight loss.  It helps stress and it impacts energy levels. Why can’t I just go to bed earlier!? […]Continue Reading


What lies behind us and what lies before us are tiny matters compared to what lies within us. ~ Ralph Waldo Emerson So neither the one who plants nor the one who waters is anything, but only God who gives the growth. The one who plants and the one who waters have a common purpose, […]Continue Reading


Yep.  Quite simply.  Too tired.  I was exhausted when I got home from work today – a little too much staring at the computer screen today.  Ok – it was a little more than that.  The tiredness seems to be a trend right now, but I know why…and I know a few things I can […]Continue Reading


Ok, I’ve got to tell you these new ads by the corn sugar folks frustrates me.    The jury still seems to be out on the HFCS (high fructose corn syrup), I’ve read studies supporting both sides, but the negatives seems to win out.  In addition – the creation and refinement of a sugar vs. […]Continue Reading


Seriously.  I cannot believe the scale hasn’t budged anymore in the past 2 weeks!  I won’t let that stop me though.  I know I’ve just gotten back on the medication to regulate the insulin which should help with losing weight again, but I hate some of the side effects of the drug.  I’d much rather […]Continue Reading


Life is not about waiting for the storms to pass… It’s about learning how to dance in the rain. ~Vivian Green I saw this quote today and really appreciate it.  Life isn’t easy.  Storms will come…and they do.  It’s how we handle them that matters…how we “weather” them.  Do we learn from them, grow?  We […]Continue Reading