Latest Works


1 12 oz. bag of fresh cranberries 3/4 c. of agave juice of 1 large orange – some pulp good too dash of clove 1/2 tsp. cinnamon Place all ingredients in a pan and cook over medium low heat for 30-45 minutes until the cranberries have broken down – you’ll hear them popping. Once it’s […]Continue Reading


Ingredients: 1 pork tenderloin – trimmed and cut into bite sized chunks 1 tbsp. butter + 1 tbsp. olive oil 1 chopped or sliced large sweet onion 3 apples peeled and chopped into bite size chunks Apple Butter – No Sugar Added Salt/Pepper Directions: Put olive oil into large saucepan – add butter and melt […]Continue Reading


This marinade/sauce is wonderful on almost anything – specifically chicken/turkey – and pasta! 2 tbsp.  extra light olive oil (find one with a very mild taste) 1 tbsp.  Parisian Bonnes Herbes blend from Penzey’s Spices 3-4 tbsp. honey (depends on the sweetness level you want) 1/8 c. water Pinch of flake salt Whisk all of these […]Continue Reading


Seriously!? Where has the time gone?  It’s hard for me to believe that Monday is the last day of this 365 day journey!  Crazier than that – I’m going to do a second 365 days with a revised challenge to myself…and I’m looking forward to it.  That alone shows me how much this 365 day […]Continue Reading


I spent last evening at a local Birthday Party for the Homeless.  I don’t like that we call them “the Homeless”…they are people…like me and you.  I have a heart for the those who are homeless, hungry, hurting and in need.  It was a joy to be there and serve them…celebrate them.  I have such […]Continue Reading


Yes, it was last weekend – and I wish there was another one this weekend – but it was wonderful.  Not sure if you remember me telling you about this place when I went with my best friend for my birthday – I was fortunate enough to go again this past weekend with my momma.   […]Continue Reading


Where has the time gone!?  It’s hard to believe there are only 15 days left of my original 365!  I know I’ve been a bit “absent” from posting the last couple months.  Hopefully some of you have been following on Facebook since I’ve been posting every day there. I’ll be honest – it’s been a […]Continue Reading


1 large sweet onion, sliced 1 large fennel bulb, sliced 2 cloves of garlic minced 1 tsp. dried parsley 1 lb. bulk sweet Italian chicken sausage (or turkey – and you could use mild or spicy too!) 2 cups of cabbage, sliced 1 – 6oz. bag of baby spinach 8 cups chicken broth 1 can […]Continue Reading


So – I knew I was going to change up something to kick start some weight loss again. Now begins the story of the slow carb diet. I’ve had some people I know doing it with great success for weight loss, fat loss and overall improved body composition. So I decided I would try that […]Continue Reading


Made an awesome meal tonight.   Rockfish, broccolette and a saute of veggies and kidney beans.  Yum! Here’s some of the pics: So here’s my recipes: Rockfish Rockfish Fillets – 4 of them Olive oil (just a smidge) Salt Pepper Clementine juice (or citrus of your choice) Parsley Cilantro Lightly drizzle the fish fillets with olive […]Continue Reading