Latest Works

14Apr

My dear friend Kate in Chicago (shout out to Chi-town!) commented on my last post of Random Thoughts and it was so fantastic that I had to post it here.  I’ll ruminate more later on my own thoughts, but hers are fantastic and I will embrace them! You have the CHOICE to think positively! You […]Continue Reading

14Apr

I’m sure I’ll do another post tonite –  just have random thoughts running through my head. What it’s about: Choice Control Self-control Willpower Determination Support PurposeContinue Reading

13Apr

Not too bad today.  A little tired.  Headache this morning.  Giving up caffeine too is a new one, but I’m going to embrace herbal teas and have those become my go-to hot drink.  I’m keeping up with the 8 glasses of water per day and getting my 5 vegetable servings and 3 fruit servings.  I’m […]Continue Reading

12Apr

Wow!  First – must I say – when you are reducing your food intake and cutting out lots of stuff – do not go to the grocery store HUNGRY!  That was mistake #1.  Thankfully, I did not rip open a bag of Cheetos or stuff a donut in my mouth.  Willpower won out. Second, finding […]Continue Reading

12Apr

Hello all!  For many of my friends you know about the journey I’m embarking on starting today…others – this will be the first you’ve heard of it.  Suffice it to say I’ve come to a point where I can no longer live the way I’ve been living!  I want to be healthy!  This means a […]Continue Reading