My dear friend Kate in Chicago (shout out to Chi-town!) commented on my last post of Random Thoughts and it was so fantastic that I had to post it here. I’ll ruminate more later on my own thoughts, but hers are fantastic and I will embrace them! You have the CHOICE to think positively! You […]Continue Reading
14AprWow – great comment!
I’m sure I’ll do another post tonite – just have random thoughts running through my head. What it’s about: Choice Control Self-control Willpower Determination Support PurposeContinue Reading
Not too bad today. A little tired. Headache this morning. Giving up caffeine too is a new one, but I’m going to embrace herbal teas and have those become my go-to hot drink. I’m keeping up with the 8 glasses of water per day and getting my 5 vegetable servings and 3 fruit servings. I’m […]Continue Reading
Wow! First – must I say – when you are reducing your food intake and cutting out lots of stuff – do not go to the grocery store HUNGRY! That was mistake #1. Thankfully, I did not rip open a bag of Cheetos or stuff a donut in my mouth. Willpower won out. Second, finding […]Continue Reading
12AprIt’s here! Day 1…
Hello all! For many of my friends you know about the journey I’m embarking on starting today…others – this will be the first you’ve heard of it. Suffice it to say I’ve come to a point where I can no longer live the way I’ve been living! I want to be healthy! This means a […]Continue Reading