ArchivesCategory: Recipes


Whole 30 compliant too and so good! I had some leftover Indian samosa filling which I made with sweet potatoes. I was inspired this morning to form the filling into patties and cook them up on the griddle with a little coconut oil. I then poached some eggs, broiled some bacon (cured without sugar) and […]Continue Reading


1 12 oz. bag of fresh cranberries 3/4 c. of agave juice of 1 large orange – some pulp good too dash of clove 1/2 tsp. cinnamon Place all ingredients in a pan and cook over medium low heat for 30-45 minutes until the cranberries have broken down – you’ll hear them popping. Once it’s […]Continue Reading


Ingredients: 1 pork tenderloin – trimmed and cut into bite sized chunks 1 tbsp. butter + 1 tbsp. olive oil 1 chopped or sliced large sweet onion 3 apples peeled and chopped into bite size chunks Apple Butter – No Sugar Added Salt/Pepper Directions: Put olive oil into large saucepan – add butter and melt […]Continue Reading


This marinade/sauce is wonderful on almost anything – specifically chicken/turkey – and pasta! 2 tbsp.  extra light olive oil (find one with a very mild taste) 1 tbsp.  Parisian Bonnes Herbes blend from Penzey’s Spices 3-4 tbsp. honey (depends on the sweetness level you want) 1/8 c. water Pinch of flake salt Whisk all of these […]Continue Reading


1 large sweet onion, sliced 1 large fennel bulb, sliced 2 cloves of garlic minced 1 tsp. dried parsley 1 lb. bulk sweet Italian chicken sausage (or turkey – and you could use mild or spicy too!) 2 cups of cabbage, sliced 1 – 6oz. bag of baby spinach 8 cups chicken broth 1 can […]Continue Reading